BIG NEWS!
I am now managing the Ten X Club in Natick! Unfortunately I am no longer at Women's Fitness of Boston. I am still working in Quincy at Fitness Factor and available for in home personal training. Ten X is a chain of 3 clubs Ten X in Natick and West Roxbury and The Canton Club in of course Canton. There will be new locations opening soon, perhaps near you! The Ten X club in Natick is a beautiful club with amazing instructors and trainers, it has a state of the art aerobic studio, spin studio, Personal Training studio and a full service gym and Spa! If your in the Natick area please stop by to say Hello!
I love a new year!
It almost seems like we can start all over, finally become that wonderful, productive, healthy, happy person we've always wanted to be. The trouble is, the enthusiasm to make changes, especially with exercise and diet, tends to fade once we realize we can't change everything overnight.
If you want to make lasting changes, there are three things you can do to make your resolutions work all year long:
1. Adjust your attitude
2. Change your lifestyle
3. Come up with a plan for success
"Your fitness isn't just about you. There are people depending on you to stay strong and healthy. You deserve it! And so do those who love you."
Get Ripped for the New Year!
Finally follow through on the promise to yourself to lose weight and get in shape!
This 6 week program combines Nutritional guidance, Personal Training and Wellness coaching for an unbelievable price!
This program is also designed for those with busy schedules, so enough excuses, do something positive for yourself!
Give the gift of fitness!
Discounts are available for Holiday Gift Certificates! Give the gift of personalized training. No excuses, in home personal training! Save $100 off of a 4 session package! Save $175 off of a 6 session package! Offer expires 12/20!
TRX Suspension training!
I am teaching TRX suspension training at The Fitness Factor in Quincy. It's an amazing workout and the program is extremely affordable, $65.00 for 4 weeks!. It will launch you through your current plateau and bring you to a whole new level of fitness!
Initial Consultations are always free!
Are you ready to make changes in your life?
As your Personal Trainer and Wellness Coach, I will provide you with the necessary tools, assistance and motivation, for you to obtain your goals !
My goal is to EMPOWER you, assisting you to modify your life style so you can live and be healthier !
Specializing in "in-home" personal training servicing all of the South Shore.
Results! I have successfully transformed the bodies, minds and lives of my clients.
About my programs:
My programs combine weight training, cardiovascular exercise and nutritional guidance. You CAN transform the shape of your body and dramatically improve your health, strength and self image. These techniques are tailored to your skill level and are formulated to meet your goals..
The Fitness Factor
I will now be training at The Fitness Factor's brand NEW location on 94 Franklin St in Quincy. The grand opening is the 1st week in October, check out their website for additional information www.thefitnessfactor.net . The Fitness Factor is a innovative studio with some of the best people in the industry. Pilates,Yoga, Zumba, Personal Training and a whole variety of innovative programs designed to improve your well being!
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We hope to see you again! Check back later for new updates to our website. There's much more to come!
